The
Venus Factor weight loss program is successful because it addresses each
individual woman’s needs. As each person is unique, the Venus Factor begins
with a custom nutrition plan. A number of factors are taken into
consideration when creating a personal nutrition plan. The woman’s body type,
fitness level, weight, age, and height are all important factors when
determining her nutritional needs. The Venus Factor program includes guidelines
for the foods you will eat each day, meal plans that are easy to follow,
calorie guides, and valuable information on nutrition. During the Venus Factor
weight loss program, a woman’s nutritional needs will change. With this in
mind, new guidelines will be provided throughout the weight loss program. Details
are laid out, so one can see what exactly is theVenus Factor diet.
Workouts
Working
out is a second part of the Venus Factor program. Similar to the diet, whole
body workouts are designed for the individual. Videos are provided to help each
woman learn how to perform the exercises properly. Your muscles will become
toned, and your cardiovascular system will benefit from the workouts. The Venus
Factor program can also result in better health, in addition to weight loss.
Support
is a useful part of a weight loss program.
The Venus Factor includes an online support community where members can learn
from each other, share experiences, and counsel each other. This support
community is a private feature that is only available to Venus Factor members.
You
do not need a computer to gain information about the Venus Factor. When you
decide this system is right for you, it will be available on your own personal
mobile device. This means you can access the Venus Factor even when you are not
at home. It makes weight loss information and support easy, portable, and confidential.
Venus
Factor Diet
All individuals need to determine
their daily calorie maintenance level. Based on one’s maintenance level,
specific meal plans and meal timing are implemented. The Venus Factor employs
several guiding principles in regards to one’s diet. These are:
- Limit your exposure to “hot button” foods
- try cutting soy back to one serving every day or every other day
- limit exposure to sugar
- rotating use of artificial sweeteners
- keep your calorie consumption from beverages as low as possible
- eat any form of carbohydrate that you wish
- 70% of your carb sources should come from low calorie density foods (vegetables and fruits/berries).
- The other 30% of carbs use higher density sources like grains, breads, pastas, baked goods
The Venus Factor uses the “Reverse
Taper Protocol” to make your diet match your body’s ability to burn fat.
With this system you will end up eating MORE food as you lose weight! There are
many sound reasons whythe Venus Factor Diet is successful.
Venus
Factor Meal Timing
John Barban recommends utilizing a
12-hour overnight fast (to take advantage of the body’s natural leptin cycle).
Resist eating too much food in the morning when your willpower to do so is
high, and plan on eating more of your calories towards the end of the
day. In order to avoid large drops in leptin, the Venus Factor
system includes ‘eat up’ days that allow you to eat up to your maintenance
calories levels for the day.
Venus
Factor Meal Plans
The Venus Factor implements
a 12-Week ‘Undulating Metabolic Override Program.’ To this end, meals
are structured as outlined in the figure below:
Venus Factor 12-week Undulating
Metabolic Override Schedule. Courtesy John Barban, Venus Factor
Here, “Deficit” refers to a daily
deficit in calorie intake, and “Maintenance” refers to a “cheat day.” For
instance, a 1200 calorie day might be tailored to you as shown in the
following:
An example 1200 Calorie Meal Plan. Courtesy John Barban, Venus Factor
Venus
Factor Weight Loss
Another
reason the Venus Factor diet and weight loss program is so successful is
because it is one of the few weight loss systems that is designed solely for
women. As a woman’s body is much different from a man’s, weight loss
systems created for men or for both genders are not nearly as effective. The
Venus Factor focuses on the female body, and the specific approaches to weight
loss that work for women.
Reviews
show many women have already been successful with the Venus Factor. Equally
important, the program is not complicated to understand or difficult to follow.
The guidelines are so simple that any woman who wants to lose weight can
succeed.
Whether
you want to lose a few pounds or a considerable amount of weight, the Venus
Factor is for you. Your age, degree of physical fitness, and other issues do
not have to stand in your way.
You
may have tried other weight loss programs in the past, and were not happy with
the results. In contrast, you may never have tried a diet at all. Regardless of
your personal experience with dieting, you do not have to look further than the
Venus Factor when you want results.
You can be slim, healthy, and
physically fit. The body you want starts with the Venus Factor.
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